Nine Days of Transformation
Through Shamanic Chinese Medicine: Qigong, Breath-Work and Meditation
The quality of our lives is directly dependent of the quality of our energy.
This energy is the foundation of life and affects how we work, play, exercise, eat, digest, and do literally everything, from thinking, to moving, to breathing. It can be called life-force, vitality, or Qi, and it is our physical, emotional, mental and spiritual fuel.
Energy allows our consciousness to inhabit and animate our bodies. Without it we’re quite literally dead. If we are constantly feeling less than vibrant and healthy, then we aren’t getting the most out of our lives, and living up to our full potential.
To have a great life, we need to feel that we are powerful, and have the energy to accomplish our goals. To increase our sense of well-being, we need to cultivate our life-force energy, or Qi, balance the inner forces, and connect with our spirit.
The focus of this course is to work with the breath, exercise and guided meditation to bring about transformation at the physical, emotional, mental and spiritual levels.
Each powerful class is designed to boost your vitality, increase your immure response, strengthen your Lungs and vital organs, release blockages, and the create mental/emotional breakthroughs that will lead to a greater sense of health, harmony, peace and well-being.
The Course includes:
Qigong postures and exercise for:
- Releasing old, sick, toxic energy
- Gathering fresh life-force energy and vitality
- Moving, balancing and harmonizing the body's energy
Breath-work:
- Physically healing the lungs and improving oxygen uptake
- Releasing stuck emotional energy
- Calming the mind and finding peace
- And more...
Meditations step by step to:
- Bring more conscious awareness deep into the body
- Release old emotions and belief structures
- Experience the multi-dimensional aspects of life
- Awaken the True Self and Divine Nature bringing forth real transformation
This series of nine classes is designed to bring you into the natural flow of life-force energy and vitality, tapping into the powerful forces of Heaven, Earth and Nature. With practice you will increase your experience of health, harmony, peace and well-being.
Don’t miss out, enroll today!
Your Instructor
Course Curriculum
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StartDay 2 Part 1: Introduction to the Lungs / Metal Element (0:48)
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StartDay 2 Part 2: Warmups (12:25)
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StartDay 2 Part 3: Standing Meditation (8:45)
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StartDay 2 Part 4: Breath Practice (25:02)
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StartDay 2 Part 5: Lung Sitting Exercise (4:32)
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StartDay 2 Part 6: Lung Self Massage (13:32)
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StartDay 2 Part 7: Qigong (15:58)
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StartDay 2 Part 8: Questions and Answers (7:18)
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StartDay 2 Part 9: Meditation
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StartDay 2 Part 10: Closing (0:02)
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StartDay 3 Part 1: Introduction to the Kidneys - Water Element (5:53)
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StartDay 3 Part 2: Warmups (10:29)
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StartDay 3 Part 3: Standing Meditation (12:56)
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StartDay 3 Part 4: Breath Practice (24:09)
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StartDay 3 Part 5: The Kidneys (2:59)
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StartDay 3 Part 6: Kidney Self Massage (12:24)
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StartDay 3 Part 7: Qigong (16:36)
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StartDay 3 Part 8: Questions and Answers (5:35)
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StartDay 3 Part 9: Meditation
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StartDay 3 Part 10: Closing (2:00)