Day One: Nine Days to Transformation
Day Two: Nine Days to Transformation
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Day 2 Part 1: Introduction to the Lungs / Metal Element (0:48)
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Day 2 Part 2: Warmups (12:25)
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Day 2 Part 3: Standing Meditation (8:45)
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Day 2 Part 4: Breath Practice (25:02)
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Day 2 Part 5: Lung Sitting Exercise (4:32)
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Day 2 Part 6: Lung Self Massage (13:32)
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Day 2 Part 7: Qigong (15:58)
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Day 2 Part 8: Questions and Answers (7:18)
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Day 2 Part 9: Meditation
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Day 2 Part 10: Closing (0:02)
Day Three: Nine Days of Transformation
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Day 3 Part 1: Introduction to the Kidneys - Water Element (5:53)
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Day 3 Part 2: Warmups (10:29)
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Day 3 Part 3: Standing Meditation (12:56)
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Day 3 Part 4: Breath Practice (24:09)
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Day 3 Part 5: The Kidneys (2:59)
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Day 3 Part 6: Kidney Self Massage (12:24)
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Day 3 Part 7: Qigong (16:36)
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Day 3 Part 8: Questions and Answers (5:35)
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Day 3 Part 9: Meditation
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Day 3 Part 10: Closing (2:00)
Day Four: Nine Days of Transformation
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Day 4: Part 1 - Introduction to the Liver / Wood Element (4:22)
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Day 4 Part 2: Warmups (9:31)
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Day 4 Part 3: Standing Meditation (11:31)
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Day 4 Part 4: Breath Practice (22:50)
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Day 4 Part 5: The Liver (5:45)
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Day 4 Part 6: The Liver Self Massage (11:04)
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Day 4 Part 7: Qigong (13:58)
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Day 4 Part 8: Questions and Answers (6:39)
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Day 4 Part 9: Meditation
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Day 4 Part 10: Closing (1:27)
Day Five: Nine Days of Transformation
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Day 5: Part 1 - Introduction to the Heart / Fire Element (0:01)
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Day 5: Part 2 - Warmups and Qigong (10:57)
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Day 5: Part 3 - Standing Meditation (12:56)
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Day 5: Part 4 - Breath Practice (22:38)
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Day 4 Part 5: The Heart (0:06)
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Day 5: Part 6 - Heart Self Massage (15:20)
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Day 5: Part 7 - Qigong (12:47)
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Day 5: Part 8 - Questions and Answers (6:10)
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Day 5 Part 9: Meditation
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Day 5 Part 10: Closing (1:30)
Day Six: Nine Days of Transformation: Spleen
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Day 6: Part 1 - Introduction to the Spleen: Earth Element (7:26)
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Day 6 Part 2: Warmups (9:37)
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Day 6 Part 3: Standing Meditation (13:32)
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Day 6 Part 4: Breath Practice (22:58)
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Day 6 Part 5: Spleen (7:53)
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Day 6 Part 6: Spleen Self Massage (10:26)
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Day 6 Part 7: Qigong (16:56)
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Day 6 Part 8: Questions and Answers (4:55)
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Day 6 Part 9: Meditation
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Day 6 Part 10: Closing (1:18)
Day Seven: Nine Days of Transformation: The Three Treasures
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Day 7: Part 1 - Introduction to the Three Treasures of Heaven (6:15)
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Day 7: Part 2 - Warmups (9:03)
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Day 7: Part 3 - Standing Meditation (16:11)
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Day 7: Part 4 Breath Practice (25:08)
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Day 7 Part 5: Heaven (5:49)
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Day 7 Part 6: Energizing the Dantians (11:01)
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Day 7 Part 7: Qigong (13:28)
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Day 7: Part 8 Meditation
Day Eight: Nine Days of Transformation: The Treasure of Earth
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Day 8 Part 1: Introduction to the Three Treasures of Earth (8:12)
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Day 8: Part 2 - Warm Ups (10:14)
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Day 8 Part 3 - Standing Meditation (13:49)
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Day 8 Part 4 - Breath Practice (21:59)
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Day 8 Part 5: Earth (2:38)
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Day 8 Part 6 - The Dantians and Qigong (36:10)
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Day 8 Part 7 - Questions and Answers (12:45)
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Day 8 Part 8 - Meditation
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Day 8 Part 9 - Closing (1:06)
Day Nine: Nine Days of Transformation
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Day 9 Part 1 - Introduction to the Three Treasures of Man (12:10)
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Day 9 Part 2 - Warm Ups (10:28)
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Day 9 Part 3 - Standing Meditation (14:08)
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Day 9 Part 4 - Breath Practice (22:33)
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Day 9 Part 5 - The Three Treasures of Man (2:22)
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Day 9 Part 6: Qigong (25:10)
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Day 9 Part 7 - Questions and Answers (2:31)
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Day 9 Part 8: Meditation
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Day 9 Part 9: Continuing Practice and Closing (2:46)
